When it comes to fighting styles, Brazilian Jiu-Jitsu is probably the most popular one in the world. However, this is not the only style of self-defense that you can learn to use to protect yourself. There are other martial arts that you can use as well, such as Combat Sambo and Muay Thai. Muay Thai […]
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If you want to be healthy, one of the best ways to do so is to eat a healthy diet. This means consuming foods that provide the essential nutrients for proper body functioning. In addition, a healthy diet should also be accompanied by enough exercise to keep your body in top shape. A healthy diet […]
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Weight training can be a great way to keep fit and improve your overall health. Not only does it strengthen your muscles, but it also helps fight age related muscle loss and increases your bone and joint health. Moreover, it can lower your risk of common diseases associated with aging. In addition to the many […]
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A program designed to build muscle needs to include a variety of exercises. This means you can’t just do one type of exercise for another. You also need adequate nutrition and recovery to make your workout effective. Squats and bench presses are two examples of exercises that are crucial for building muscle. Adequate nutrition and […]
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Jujitsu is a martial art that has evolved over the centuries. It originated in the early seventeenth century in Edo, Japan. It was developed during the Tokugawa shogunate, which tried to reduce war by imposing strict laws on the use of weapons. In addition, Fujiwara Seika, an important teacher of the Japanese era, spread Neo-Confucianism, […]
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Cross-training for runners can improve your performance and avoid injury. This type of training also helps prevent boredom and promotes recovery. It is a great way to switch up your workouts and get out of your running routine. Here are some examples. If you regularly run a 100-kilometer race, try to do pull-ups. Cross-training improves […]
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If there were abundant resources, no one would need to study economics. Yet, there are always wants. In the modern world, human wants are limitless, and what used to be a luxury can quickly become a necessity. In the prehistoric world, humans possessed similar wants as modern people do. Without economics, we would not be […]
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Mixed Martial Arts is an intense combat sport that combines striking with the hands, feet, legs, joint locks, strangulations, and other submissions. It has evolved over the years and produced some notable fighters. Listed below are some facts about MMA. They can help you decide if this sport is right for you. Mixed Martial Arts […]
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If you are a runner, you can cross-training by doing activities focusing on different muscle groups. These exercises can help reduce the risk of injury and prevent boredom. Moreover, these activities can be enjoyable. The key is to find activities that you will enjoy and will be able to continue doing. Exercises that you enjoy […]
Read MoreAccording to Henry Agallar, we all go to the gym for the same reason: to look our best. Lifting weights is something that many people do, but many don’t know how beneficial it can be to their daily life. As a starting point, weight training increases one’s ability to do ordinary duties. It’s […]
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